Our Online Fitness Coaching service takes on a different approach than traditional in-person training. This consulting and mentoring type of coaching is where we prescribe you the same type of personalized custom workouts as we do with our in-home personal training, and then boost the accountability aspect of it to ensure progress. We meet online virtually once per week for our coaching call. These calls include a weekly progress report recap that includes metrics and KPIs to chart your progress, your upcoming week's fitness & nutrition forecast, and your wellness action steps for the week. Additionally, we check in with you daily after your workouts to ensure your training is running smoothly and to keep you highly accountable to your program. At the end of each month, you receive a custom report document showing you the data and analytics of your program. This is very empowering data as we tend to find high correlations between efforts and results and make any necessary adjustments that will serve your health and fitness better.

For more details or questions about fitness coaching please feel free to contact us at your earliest convenience. If you feel you are ready to take a further step then book a Fitness Discover Video Call with us on our calendar link, it can be found on our Contact Page. I look forward to helping you achieve your fitness goals.

Deliverables:

1. Custom Fitness Training Plan
2. Personalized Nutrition Targets
3. High-Performance Weekly Calls
4. Daily Accountability Check-Ins (Monday > Friday)
5. Monthly Reports