This AP3 Nutrition Course is designed to educate and empower you to make wiser decisions when it comes to choosing your foods and beverages. It is a crash course with an emphasis on weight loss nutrition. Many people believe if a certain food is "good" for you then it must help you lose weight. This can be no further from the truth. Just because something is "healthy" and "good" for you it does not always mean it will help you lose weight. Simple things like this can prevent you from ever seeing your fitness potential. Let's learn together your food selections and eating habits, modify them accordingly, and help you reach your fitness goals faster. Develop a winning strategy with your nutrition to see the results from your training.
This AP3 Nutrition Course is designed to educate and empower you to make wiser decisions when it comes to choosing your foods and beverages. It is a crash course with an emphasis on weight loss nutrition.
Many people believe if a certain food is "good" for you then it must help you lose weight. This can be no further from the truth. Just because something is "healthy" and "good" for you it does not always mean it will help you lose weight. Simple things like this can prevent you from ever seeing your fitness potential.
Let's learn together your food selections and eating habits, modify them accordingly, and help you reach your fitness goals faster. Develop a winning strategy with your nutrition to see the results from your training.
Course Breakdown
Course Breakdown
Part 1 (Education) 1-hour
This is where we will commence your education on nutrition. You will be presented with an exclusive AP3 Nutrition Course workbook. The table of contents in the workbook (see below) would serve as a format and outline for the in-home portion of the course. After figuring out your specific target calorie intake, based on your fitness assessment and goals, we would then begin the pantry and refrigerator raid. I would then analyze your food selections, give you my honest opinions and make notes of what I feel you can swap and what you can keep. These notes will serve as our focal points during the grocery store tour.
Table of Contents:
Hydration
Macronutrients
Micronutrients
Nutrition Facts Label
Customized Weight-Loss Formula
Pantry & Refrigerator Raid
Meal Planning For Success
Part 2 (Grocery Store Tour) 1-hour
This part can be scheduled immediately after Part 1 or at a later date and time. Here we would meet up at your local grocery store of choice and I would guide you around and show you what you should be shopping and looking out for. I will have with me my notes so I would already know what to focus on. Through advertisement awareness I'll show you how to differentiate a good product from a bad one. We'll read Nutrition Facts Labels together and compare items side by side so that you can make better judgments of your food selections. I'll show you what to opt for, what not to get and what things are just fine to keep. At the conclusion of this session you would have a better understanding of how to shop for success and how to put together a successful meal plan.
Part 1 (Education) 1-hr
This is where we will commence your education on nutrition. You will be presented with an exclusive AP3 Nutrition Course workbook. The table of contents in the workbook (see below) would serve as a format and outline for the in-home portion of the course. After figuring out your specific target calorie intake, based on your fitness assessment and goals, we would then begin the pantry and refrigerator raid. I would then analyze your food selections, give you my honest opinions and make notes of what I feel you can swap and what you can keep. These notes will serve as our focal points during the grocery store tour.
Table of Contents:
Hydration
Macronutrients
Micronutrients
Nutrition Facts Label
Customized Weight-Loss Formula
Pantry & Refrigerator Raid
Meal Planning For Success
Part 2 (Grocery Store Tour) 1-hr
This part can be scheduled immediately after Part 1 or at a later date and time. Here we would meet up at your local grocery store of choice and I would guide you around and show you what you should be shopping and looking out for. I will have with me my notes so I would already know what to focus on. Through advertisement awareness I'll show you how to differentiate a good product from a bad one. We'll read Nutrition Facts Labels together and compare items side by side so that you can make better judgments of your food selections. I'll show you what to opt for, what not to get and what things are just fine to keep. At the conclusion of this session you would have a better understanding of how to shop for success and how to put together a successful meal plan.
Pricing
Pricing
NUTRITION COURSE
(2 x 60-minute sessions: In-Home Education & Grocery Store Tour)
$400
One-Time-Fee (Complimentary with Fitness Training or Coaching)
NUTRITION COURSE
(2 x 60-minute sessions: In-Home Education & Grocery Store Tour)